One of the most important steps to living a healthy lifestyle is having proper nutrition. However, proper nutrition does not come naturally to most people. To help, below are six extremely useful nutrition tips.
1. Remove the Skin from Your Chicken
Chicken is a very healthy food full of protein. However, the skin of chicken is rather fatty and can lessen the healthiness of a chicken meal overall. One tip is to simply remove the skin before cooking your chicken.
2. Choose Iced Tea over Soda
Sugary soda can definitely be a culprit when it comes to an unhealthy lifestyle. Even diet soda has its downsides with certain preservatives and acid that can harm teeth enamel. Instead, choose refreshing unsweetened ice tea. You can make your own by brewing and refrigerating black tea for far less than you would spend on soda.
3. Don’t Skip Breakfast
Breakfast is truly the most important meal of the day. While you sleep, a lot of the nutrients in your body are depleted by the brain and natural healing processes. When you wake up, you need to replenish your body’s supply of nutrients. If you don’t, your body will become tired and stressed during the day. This could even physically manifest itself in agitating nagging injuries. For example, for back pain, you should make sure to receive enough nutrients throughout the day to ease your symptoms.
4. Replenish Electrolytes after Exercise
Sweating during exercise causes your body to lose something known as electrolytes. Electrolytes help aid the body in a number of important processes such as operation of the heart and communication between nerves. Many sports drinks contain electrolytes. Drinking them during or after exercise can certainly be helpful. Just make sure to avoid the ones that contain sugar.
5. Don’t Eat Close to Your Bedtime
One great weight management tip is to not eat up to five hours before you go to bed. If you wish to burn off the calories and carbohydrates you ingest during meals, make sure you are not going to sleep soon afterwards. The calories you ingest will not be burned, and you will have no chance of eliminating that extra fat you added to your body through physical activity. If you have to have something, try a glass of water. It can help stave off your craving for a late night snack.
6. Go for Monounsaturated Fats Instead of Saturated Fats
Certain kinds of fat can indeed be healthy for your body. The kind of fat you want is called monounsaturated fat. This kind of fat does not raise your levels of LDL. LDL stands for low density lipoprotein. This is the form of cholesterol that is bad for you.
Alternatively, monounsaturated fats actually raise your level of HDL or high density lipids. This is the form of cholesterol good for you. You can find monounsaturated fats in foods like peanuts, olives and avocados. Saturated fat, however, will raise your bad cholesterol levels. It can be found in foods like lard, pork, butter and whole milk.