Exercise is important for a healthy lifestyle, and no more so than for a person suffering from diabetes. Sufferers of type 1 diabetes are sometimes at risk for heart problems, so speaking with a physician before starting any exercise program is critical. Most physicians are in agreement though that proper, low-impact exercise is necessary for a healthy lifestyle. Before starting a daily workout routine, some tips to consider are
- check your blood sugar level throughout your exercises
- warm up before, and cool down after
- stay hydrated, drink plenty of water
- bring a snack high in carbohydrates in case of emergency
- Most importantly, wear identification stating that you are a diabetic.
Eating to Prevent Diabetes
Studies have shown that it is possible to diet to prevent type 1 diabetes. This healthy diet rich in fresh fruits and vegetables has shown to help lower the risk of juvenile diabetes. Limiting sugary foods, and not skipping breakfast are just two steps to eating healthy and preventing diabetes.
While type 1 diabetes is a lifetime condition, it does not have to control your life. There is help for diabetes. With proper diet and exercise, you can have diabetes, and still lead a full and healthy life.
When getting type 2 diabetes, a person will have to make changes to their eating and exercise habits. Otherwise, they will suffer needlessly as the problem, inevitably, worsens with age. However, it is not enough to manage the problem, a patient should try to change their lifestyle and reverse the symptoms. Others who are near the threshold to getting diabetes should take a few steps to prevent it in the first place. With these four tips, a patient who is near the threshold can prevent getting type 2 diabetes.
A patient must understand that exercising to prevent diabetes is the perfect first step to take. To get started, an individual can simply walk around the block a few times or go for a mile or two walk. As a person gets into better shape, they should hit the gym and start riding a bicycle. With these intense workouts, a person can start burning a lot of fat and building muscle. With this, a patient will see their weight and blood pressure drop. At the same time, when sticking to an exercise routine for the long term, a person can see their fasting glucose numbers drop quickly
A major part of a healthy lifestyle is a healthy diet. When living with diabetes, a patient must choose to eat a healthy diet all the time. This means that an individual should quit eating sweets or fattening foods with little to no nutritional content. After removing these bad foods out of a diet, a patient must replace them with healthy foods. This should include lean meats, lots of leafy green vegetables and plenty of fresh fruit. After some time, a person will see their numbers improve as the healthy food will improve their metabolism and overall health.
A person who is on the brink of developing diabetes should sign up for a diabetes support group. At these meetings, a person can learn how to eat and exercise properly to maximize weight loss while still living a healthy lifestyle. Just as importantly, in a diabetes support group, an attendee will have people on his or her side who also suffer from the same affliction. This is more important than most people realize as it is not easy to go through life in pain all the time.
When developing these healthy eating and living habits, a person must set a permanent routine. Sadly, many do not, and as a result, they end up seeing the symptoms return. A patient must realize that type 2 diabetes is serious, and it takes plenty of dedication and hard work to get rid of the symptoms permanently. Fortunately, when developing a practical and long-term solution, a person can live a healthy life and not think twice about their new habits.
When trying to prevent type 2 diabetes, a person must understand the seriousness of the issue at hand. This allows a patient to sit down and draw out a long-term plan to prevent the issue from occurring.