A healthy lifestyle is one of the keys to managing diabetes. Many people think that a diabetes diagnosis prevents them from enjoying delicious foods. On the contrary, there are a number of delicious foods that diabetics can enjoy. Below are some of the delicious gourmet recipes that diabetics can use:
Sautéed Spinach with Garlic
You will need one pound of raw spinach, two tablespoons of olive oil, one fresh tomato and two cloves of garlic for this recipe. The first thing that you will need to do is wash the spinach. After that, you will need to pour the olive oil in the pan and sauté the tomato and garlic. Add the spinach, cover it and cook for five additional minutes. Add some salt and pepper. Uncover the spinach and cook it for five additional minutes. One serving of sautéed spinach with garlic only has 108 calories.
Tortilla Chips with Artichoke Dip
You will need a nine-ounce package of frozen artichoke hearts that have been thawed, four ounces of fat-free cream cheese, ½ cup of low-fat yogurt, 1 to 1.5 teaspoons of sherry, one teaspoon of Italian seasoning and 1/8 teaspoon of salt.
Blot the artichoke hearts on a paper towel and chop them into small pieces. Mix all of the ingredients together in a small bowl and then add all of the artichoke hearts. Cover the ingredients and allow them to sit in the refrigerator for at least one hour. Stir it before serving it with the tortilla chips. One serving of artichoke dip only contains 20 calories.
Confetti Bean Salad
One of the most important nutrition tips that you can follow as a diabetic is to get plenty of fiber. Fiber helps keep you feeling full, and it also helps regulate your blood sugar. Beans are one of the many foods that are high in fiber. If you are looking for a delicious bean recipe, then you should consider trying confetti bean salad.
You will need a 16-ounce can of green and wax beans, ¼ cup of chopped onion, two tablespoons of chopped pimiento, ½ cup of cider vinegar, five teaspoons of sugar substitute, one tablespoon of mixed pickling spices, ¼ cup of finely chopped celery, crispy lettuce and ¼ cup of chopped green pepper.
You will need to drain the beans and save the liquid. After that, you will need to combine the liquid with the vinegar. Add the mixed pickling spices. Boil the ingredients, cover them and reduce to low heat. Allow them to simmer for 10 minutes.
Combine all of the vegetables in a bowl. Remove the liquid from the heat and add the sweetener. Stir it until it has dissolved completely. Pour the vegetables over the other ingredients. Allow it to chill for several hours before serving it. One serving only has 28 calories.