Back pain is one of the most frequent complaints from people today, with as many as 80 percent of people suffering with this pain at some point in their life. It is usually caused by issues with the muscles, bones, nerves, joints, or other factors related to the spine.

Visiting a chiropractor is very common to do for those who have chronic back pain as well as sudden onset pain. A chiropractor can help to alleviate some of the pain and work to correct the issue causing the pain. What is a chiropractor? A chiropractor is a health care professional who uses a manual approach to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints. Chiropractic is a regulated profession that involves treatment that is drug-free, hands-on and non-invasive.

Chiropractic treatment can help to provide relief for patients with chronic conditions, but it has also been shown to improve the general well-being of any patient. Some of the main conditions that can be treated by a chiropractor include back pain, neck pain, whiplash, headaches, arthritis, sports injuries, and limited range of motion. Visiting a chiropractor is often complemented with exercise to help relieve and treat the symptoms associated with the pain. There is often a number of stretches and strength exercises that your chiropractor will provide that concentrate on working through your specific condition.

It is often thought that you should “take it easy” when experiencing back pain, which can be fine for a few days, but it is essential to do stretches and exercises that are targeted at relieving back pain. There is a wide variety of stretches and strength exercises that can be done related to your specific area of back pain. These exercises can be done to help treat your back pain, as well as be used as a way to prevent further flare-ups from occurring. Stretches and strength exercises help to condition your lumbar spine area, which greatly decreases your chances of injury. Some examples of stretches and exercises that are ideal to prevent back pain include the knee to chin stretch, cat stretch, shoulder blade squeeze, lower back rotational stretch, and so on.

As yoga is centered on stretching, it makes it an ideal exercise program for those dealing with and wishing to prevent back pain. Yoga provides a full routine of poses that are centered on reducing and preventing back pain including the snake pose, cat pose, downward dog, spinal twist, and chair pose. Participating in a yoga program designed to help with back problems can be an ideal way to strengthen the spine and back muscles.