An air fryer is a relatively new invention that functions using high speeds to circulate hot air through the fryer for a fast and easy method for food preparation. They use a non-stick pan, circulate hot air, and some even use a large stirrer to move the food around to ensure the food is cooked evenly. Cooking time is often equivalent to using a conventional oven; however, it is sometimes reduced with certain meals.
The air fryer requires little to no cooking oil to be used in the process of preparing food. The function of the air fryer is to reduce the oil content by up to 80% in the finished meal, and there is a wide variety of recipes available for the health-conscious. The food preparation for an air fryer uses very little oil, if any, and the finished product is juicy, and can be very similar to your favorite deep-fried food. The air fryer markets to the deep-fried French fry lover, as it only requires the use of one teaspoon of oil, and the fat percentage can be reduced to 1.5%.
A healthy diet is as dependent on cooking methods as much as the ingredients being used. An air fryer is a nutritious and easy way to aid in maintaining your healthy meal plan. As all recipes use little to no oil when cooking with an air fryer, there is no grease splatter to wipe up, and the non-stick pan is dishwasher safe for easy cleanup. An air fryer is a convenient and great way to simplify food preparation, as you just place the ingredients in the non-stick pan, close the lid, and set the timer. The temperature is set to remain constant to ensure food is cooked through every time.
Some of the health conditions that can benefit from cooking with air fryers include high cholesterol, obesity, heart issues, and blocked arteries (atherosclerosis) which can increase the risk of heart attack and stroke. There is also a reduced risk of developing diabetes with a balanced diet. The health benefits of using an air fryer include a reduced calorie diet with less oil consumption and lower fat content, all of which are valuable in dealing with the health conditions mentioned above.
Some air fryers come with a divided pan in order to assist in cooking a balanced meal. You can place your meat or protein on one side and your favorite potato dish or even vegetables on the other side. Using little to no oil when cooking with the air fryer, it is an ideal way to create a balanced meal which is a key factor in your heart health and any weight loss plan.