Understanding type 1 diabetes is the first step in learning how to manage this disease. This is a serious condition that will affect the rest of your life. Type 1 diabetes is considered an autoimmune disease that convinces a person’s immune system to attack the pancreas, and destroy the insulin-producing cells. With the loss of these cells, diabetics require insulin daily to keep their blood sugar levels up.
A New Lifestyle
You have the diagnosis, and now it is time to research your disease. There are plenty of resources available beginning with your physician who will be able to work with you in developing a lifestyle to fit your health needs. Diabetes management begins with a change in your lifestyle. This covers everything from your diet to your exercise program.
There are different types of diabetes management programs available, and only from discussion and research will you be able to find the lifestyle plan that works for you.
A New Diet and Exercise
When living with type 1 diabetes, your diet is especially important. With research and diabetes education, you can learn which foods to avoid, and which foods can even help to improve your condition. Learning how to eat healthy is essential in understanding and controlling your diabetes.
Making healthy food choices includes giving up desserts and sweets, and limiting alcoholic beverages. Diabetic meals should also try to include plenty of citrus fruits and leafy greens. Other superfoods can include
- sweet potatoes
- nuts and whole grains
- salmon (not deep fried)
- fat free dairy products
For many patients when first dealing with diabetes, diet plans often do not seem like a pleasant option. With the amount of healthy options available, managing your diabetes through diet is enjoyable and nutritious.
Exercise is important for a healthy lifestyle, and no more so than for a person suffering from diabetes. Sufferers of type 1 diabetes are sometimes at risk for heart problems, so speaking with a physician before starting any exercise program is critical. Most physicians are in agreement though that proper, low-impact exercise is necessary for a healthy lifestyle. Before starting a daily workout routine, some tips to consider are
- check your blood sugar level throughout your exercises
- warm up before, and cool down after
- stay hydrated, drink plenty of water
- bring a snack high in carbohydrates in case of emergency
Most importantly, wear identification stating that you are a diabetic.
Eating to Prevent Diabetes
Studies have shown that it is possible to diet to prevent type 1 diabetes. This healthy diet rich in fresh fruits and vegetables has shown to help lower the risk of juvenile diabetes. Limiting sugary foods, and not skipping breakfast are just two steps to eating healthy and preventing diabetes.
While type 1 diabetes is a lifetime condition, it does not have to control your life. There is help for diabetes. With proper diet and exercise, you can have diabetes, and still lead a full and healthy life.